Recovery Day
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A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
ROMWOD
Light 2 mike run
Meal prep done.
Did what I call the triple 1’s
1000m row
100 dubs
1 mile run
Row and dubs were slow today. 18:58
Strict press
135×3,145×3,150×3,155×3,155×3
Strict Chest to ring pull ups 3 set 5 reps
3 max distance handstand walks unbroken
1. 20ft
2. 25ft
3. 25ft
Happy Sunday
Cant Wait to start the off season programming tomorrow ! just got home from a 2 weeks vacation in St Maarten , we re ready !!!