Workout of the Day
A.
Every minute, on the minute, for 8 minutes:
20 Double-Unders
B.
Play Time
Take 10-12 minutes to work on efficiency of dumbbell snatch, switching hands on the way down and/or bottom, foot work (or stationary feet), etc…
C.
For time:
50 Unbroken Back Squats (135/95 lbs)
Take the barbell from the floor.
D.
For time:
40 Pull-Ups
20 Shoulder to Overhead (135/95 lbs)
Run 400 Meters
30 Pull-Ups
20 Shoulder to Overhead (85/65 lbs)
Run 400 Meters
10 Pull-Ups
20 Shoulder to Overhead (65/45 lbs)
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A – 1 trip up, 7 unbroken. unb sets were 11-12 sec.
B – Warmed up, then did 2 sets of 10 reps with about 2 min rest b/t sets. first 10 in 1:24, second 10 in 1:11.
C – slow and steady in 2:24. grinder for last 15.