Workout of the Day
A.
Three sets, not for time, of:
Handstand Push-Ups x 15 reps
Alternating Pistols x 12 reps
Muscle-Ups x 3-6 reps
B.
Every minute, on the minute, for 15 minutes:
Hang Power Clean + Hang Squat Clean
You choose the loads – you can change them throughout the 15 minute period.
C.
Two sets for times of:
225/155 lb Deadlift x 15 reps
Rest 3 minutes
D.
For times:
Row 1000 Meters
Rest 60 seconds
Row 1000 Meters
online pharmacy order strattera no prescription with best prices today in the USA
online pharmacy buy fluoxetine online with best prices today in the USA
A. HSPU: 15 (strict)/ 10-5 (kip)/ 10-5(Kip)
Pistols: unbroken
MU: 5/5/5
B. Used 185#, stayed light after the heavy cleans yesterday and then the 1.5 hour snatch clinic in the morning.
C. Decided to skip the deads after all the clean/snatch work the past couple days
D. 3:35.5/ 3:40.4.
A. HSPUs: 15, 15, 15
Pistols: 12, 12, 12
Muscle ups: 6, 6, 6
B. 225 225 225 225 225 225 225 235 235 235 245 245 245 255 255
C. :15, :16, :15
D. 3:24, 3:40
A
Done, unbroken. Kipping on hspus feels good.
B
105 kg all the way. Did singles as my thumbs are a bit banged up after yesterdays sets of 3 reps unbroken hang cleans. Got heavy on the front squat.
C
0:22, 0:22
Felt like I was flying, but I see you guys are down to 17-18 sec. Will try to go faster next time!
D
3:29.6, 3:26.6
A.) HSPU unbroken games standard
Pistols unbroken
6 muscle ups unbroken
B.) 205 225 225 225 225 225 225 230 235 240 245 225 225 225 225
Kept these pretty light due to messed up thumb. Worked on technique with 225 to be ready for wod 2.
C.) :20 :20 unbroken. Relaxed with good flow
D.) 3:16 3:22. Serious ass cramp on the rower. Rowed in lifting shoes to get used to transition.
Good luck all
A. Done
B. 225×7 min., 245×8 min.
C. 0:20, 0:19
3:28.1, 3:30.1
A) 10 unbroken strict on first and last. 5-5 in second. I wanted to practice sets of ten without kipping
Pistols unbroken
Muscle ups 6. 4&2. 6
B) should’ve gone heavier early
195 through 8. 205 through ten, 215 til 14 the 225
C) :18. :17.
D) 3:20. 3:34
Awesome day cj. Thanks so much !!!!!
A. HSPU 15(strict)-15(short kip)-15(long kip) Pistols 12-12-12 MUs 6-6-6 (unbroken) B. 225-230-235-240-245-250-255-260(Failed the Sq Clean)-260-265-225-225-225-225-225-255* I got a bit banged up in this one. Got a nice contusion on my left thigh so I decided to drop down after 265. My left wrist got a lil jacked up during the warmup on the cleans: its like a little hard bump on the backside of my hand (metacarpal boss maybe?) Doesn’t hurt just don’t know if its something that’ll go away or not. Any ideas? C. 18s-18s D. 3:22-3:38 This was the roughest part of today. Tried to really push it… Read more »
Is it lithe middle of the back of your hand? And it moves with your hands when you close your fist??
D looks fun. Oh wait …..