April 22, 2012 – Competition (Regionals Athletes)

Rest Day
* Plan and prepare meals.
* Spend some time on body work (mobility, massage, ice bath, etc…).
* Relax and reinvigorate.

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Chris
Chris
April 22, 2012 1:40 pm

Did yesterdays today. A had to make a gettho DB as well with a 70 lbs 5 lbs plates and duct tape. Worked out OK. Done and got better. B Forgot to bring my notes home, but totalt time was 11:36 with rest so that is an average of 1:31 per round. Technique got better all the time. Grip strength is an limiting factor here for me. C 9:48 Bsq UB Pull-ups in 20s S2OH 10-10 FS 15-15 Rest UB The last two S2OH and OHS is going to be easy.. first squat and S2OH with 135 is def the… Read more »

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