Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
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* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
5K.
Strongman work 3rft
Atlas stones 200# ground over shoulder x 5 reps
Overhead yoke carry 205# 50 meters
Big tire flip 300#12 reps
23:03
Had to take rest day yesterday due to work conflicts, so did Session II from yesterday after a couple sets of tennis in the morning:
M&A done.
A. BTN Jerks from 115 to 135
B. Metcon at 10:03.
ABC Done.
Flying to Seattle tomorrow for Invictus Camp so did some extra work to prepare for the TSC Challenge next weekend.
A1) 2:00 KB Snatch AMRAP @ 32kg: 46 Reps
A2) 3:00 Rest
A3) 3:00 KB Snatch AMRAP @ 32kg: 52 Reps
B) Strict C2B Pullups 5×5
C1) 2k Recovery Row @ 2:15 pace
C2) 3:00 Rest
C3) 2k Recovery Row @ 2:15 pace
Ready for Camp!
ROM wod
might row later
M&A-Done
A. 6 x 400m run with 2 min rest
B. 8 x 50 yard swim with 1 min rest
3 mile hike with vest
MFR later