Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day. If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize. Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas.
3 – Active Recovery. This could be swimming (you can find our free swim workouts on our Competition blog every Thursday), doing a trail run, a low intensity row session or a 30 minute tempo run. Whatever activity you choose to do should be a restorative activity and not deplete you for the remaining week of training.
Massage + 45 min ROMWOD
ROM WOD
15min Row @ 2:15/500m pace(3350m)
15min AB @ 45RPMs (86cals)
Ran 800 meters. 100 meter hill sprints x 4. Ran another 800 meters. Weather was so nice!
Did a group class workout while coaching 🙂
A.
Six sets of:
Unsupported Seated Strict Press x 2-3 reps
35/55/65/75/85/90 x 3 reps
B.12 minutes AMRAP 6 Rounds + 1 BMU (fun workout)
4 Bar Muscle-Ups
8 Toes to Bar
12 Dumbbell Push Presses (55/35 lbs)
Awesome job Jean! Fun workout!
Catch up with the rowing.
2 x 750m (1:46) 2:39 – 2:40
3 x 1000m (1:51) 3:41 – 3:41 – 3:40