Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Just after some advice as to how I can incorporate an out of season comp into my training? Im wanting to sign up to the Pan Pacific Masters Games Fitness Challenge in November. Info: https://mastersgames.com.au/ppmg/sports/fitness-challenge/ Has anyone had any experiences they can share with incorporating things like this into your training year? or am I over-thinking this i.e. just train Invictus masters and do the comp without changing anything…..
TIA for any advice…
Ben
Apologies for posting this twice, I didn’t realise that originally it was on yesterdays session 🙂
Hey Ben – what a fun competition! This is still pretty far out so I’d suggest following an off-season program and then follow our Granite Games prep program since that will lead up nicely to your competition!
Thanks Nichole!
By off-season program, will following the masters programming hit that intent?
Will you be programming the Granite Games prep program for masters, if so when does that start?
Thanks again for your time!
Yes, the off-season program would be beneficial for you. The Granite Games Prep will be around beginning of May for the Qualifiers and then for those that make it (depending on how many), prep in July and August