May 1, 2012 – Competition (May 18)

Workout of the Day

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A.
Three sets for times of:
Muscle-Ups x 5 reps
Handstand Push-Ups x 10 reps
Burpee Box Jumps x 15 reps
Rest 2 minutes

B.
Take 15-20 minutes and build to heavy, but not necessarily 1-RM, Snatch.

C.
Three sets of:
Pull-Ups x 20 reps
Shoulder to Overhead x 15 reps (135/95 lbs)
Rest 3 minutes

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Stephen Putbrese
Stephen Putbrese
May 1, 2012 4:04 pm

A. 1:48, 2:10, 2:30 – Everything was unbroken, but the burpee box jumps got consistently slower.

B. 210#. Tried a couple attempts at 220#(1RM) and 225# and nearly drilled them. Pretty pleased after part A.

C. 0:42, 0:38, 0:36

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