Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day.
If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize. Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas.
3 – Active Recovery. This could be swimming, doing a trail run, a low intensity row session or spending time on low impact movements. Whatever activity you choose to do should be a restorative activity and not deplete you for the remaining week of training.
Optional Run Session
Two sets for time of:
Run 1600 Meters @ 80-85% of 5k PR pace
Run 400 Meters @ 90% of 5k PR pace
Jog 400 Meters @ 55-60% of 5k PR pace
First day back after 2 weeks off being unable to do programming due to travel
Tried to get back in it with:
Did 4 rep max FS event I missed up to 305
Did pc FS WOD @ 175/205/230
Did jerks up to 235 (90%)
Did ast bike 30/60 du WOD w 90 sec rest