Workout of the Day
A.
Build to 80-85% of your 1-RM Snatch
B.
Every minute, on the minute, for 3 minutes:
155/105 lb Snatch x 1 rep
20 Double-Unders
155/105 lb Snatch x 1 rep
Rest 3 minutes, and then . . .
Every minute, on the minute, for 3 minutes:
175/115 lb Snatch x 1 rep
20 Double-Unders
175/115 lb Snatch x 1 rep
Rest 3 minutes, and then . . .
Every minute, on the minute, for 3 minutes:
185/125 lb Snatch x 1 rep
20 Double-Unders
185/125 lb Snatch x 1 rep
C.
For time:
40 Pull-Ups
Rest 3 minutes
Two sets for times:
20 Alternating Pistols
Rest 2 minutes
Rest 3 minutes
For time:
40 Pull-Ups
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A) 85/110/135/155/175/198. I put the wrong weight on the bar, should have been at 185.
B) I struggled a little bit here. I did not have a high enough pull, caused the bar to go in front of me significantly. 44/41/44, 50/37/40, 41/44/54.
C)44
35/35
41
pull ups were unbroken in both sets.