Workout of the Day
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A.
Take 8-10 minutes to work on efficiency of 100/70 lb Dumbbell Snatch
B.
Five sets of:
5 Burpees
50 Meter Sprint
6 DB Snatches (3 each arm)
Rest 60 seconds
C.
For time:
30 Back Squats (135 lbs)
40 Pull-Ups
20 Shoulder to Overhead (135 lbs)
30 Front Squats (85 lbs)
20 Pull-Ups
20 Shoulder to Overhead (85 lbs)
20 Overhead Squats (65 lbs)
10 Pull-Ups
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A. Had to do this post-workout. 70#s are the heaviest DBs our gym has, so I had to work with the 100# at the Rec Center.
B. Again, no 100# at our gym. Added 2 extra reps each arm for a total of 10 snatches each set.
0:54, 1:00, 1:00, 1:05, 1:00
C. 8:31