Workout of the Day
A.
Every minute, on the minute, for 8 minutes:
20 Double-Unders
(Note times taken for each set of double-unders.)
B.
Three sets of:
135/95 lb Back Squat x 5 reps
Rest as needed
Take barbell from the floor each time.
C.
For time:
20 Unbroken Back Squats (135/95 lbs)
10 Shoulder to Overhead (135/95 lbs)
20 Pull-Ups
20 Unbroken Front Squats (135/95 lbs)
10 Shoulder to Overhead (135/95 lbs)
20 Pull-Ups
50 Overhead Squats (65/45 lbs)
D.
Three sets for times of:
100/70 lb Dumbbell Snatch x 6-8 reps
Sprint 50 meters
Rest 2 minutes
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