FITNESS
Warm-Up.
400 meter run @ 50% pace
30 second rest
300 meter run @ 60% pace
30 second rest
200 meter run @ 70% pace
Followed by…
Two sets of:
Forward Lunges x 10
Reverse Lunges x 10
Lateral Lunges x 10
High Kicks x 10 each leg
Single-Leg Jumps x 10 each leg
Then…
“Turkey Trot”
For time:
Run 5k -or- Row 5k
My preference is that you run outside. If you’re running outside, note the course as this will be something we come back to periodically as a good test of your aerobic capacity. You are the turkey! Happy Thanksgiving!
ALTERNATE AT-HOME WORKOUT OPTION – NO EQUIPMENT NEEDED
For our at-home and travel workouts, please start a clock and allow it to run throughout your training session. The entire session will take 60-minutes or less, and staying accountable to the clock will allow you to maintain the appropriate intensity and stimulus.
Perform the following…
Walk, Jog, or Row a 5k while trying to breathe solely through your nose.
OR
Go for a walk with family and be thankful you get to rest today 
Best workouts planning for all round fitness. My life has changed so much.thankd
Thank you guys for this program. Been following these workouts for almost 5 months now. A lifesaver!