Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day. If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize. Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas.
3 – Active Recovery. This could be swimming, doing a trail run, a low intensity row session or spending time on low impact movements. Whatever activity you choose to do should be a restorative activity and not deplete you for the remaining week of training.
Optional Run Session
30-45 Minute Run
A day behind as usual.
MAW done
Front squats: 52 and 60 kg. Felt good!
Conditioning: 8:38 min. Thrusters definitely felt better today! TTB 10/10/10/5/5/5/5/5/5 ~ 3:50 min
Row 2:04 min
Thrusters 5/5/5
Accessory completed. Bounces 34/37/38
Optional:
Lunges with 16 kg KB x 2 and sandbag Squats with 40 kg ish
Bench press at 40 kg for 10 reps
Sandbag Carry with 40 kg ish