Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility DrillsĀ and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone ā could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
A day behind as always.
MAW done
DL: built from 60 kg to 100 kg, then speed DL at 82 kg. Felt heavy today!
Conditioning: 24:00 min. Row between 1:44 and 1:46, CTB as 6/5/5 and sHSPU 5/4. Sooo sore in my abs after the weighted GHD sit-ups yesterday. Today it was all about surviving š
Accessory completed
Now nasal breathing session from Friday!
Nasal session, felt again better than last week.
5:42, 5:21, 5:09