Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day. If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize.
Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas.
3 – Active Recovery. This could be swimming, doing a trail run, a low intensity row session or spending time on low impact movements. Whatever activity you choose to do should be a restorative activity and not deplete you for the remaining week of training.
Optional Run Session
Four sets of:
1000 Meter Run
Rest 4 minutes
A burpee session and core strength before heading home later today
Ten sets for max reps of:
90 Seconds of Burpees
Rest 30 seconds
Managed to stay consistent with 20 burpees each set, total 200.
Midline circuit:
5 rounds of
10 Hollow Rocks
10 Side Bends
10 Rotation Bends
Still a day behind
DMA done
A. FS @165/175/185
B. wod subbed 30 cal Airdyne for run and rings too low so did 5 strict MU instead of 8; round times 5:56/6:13/5:59
Great job Vivian!