December 25, 2019 – Masters Program

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Marie Martensson
Marie Martensson
December 25, 2019 6:05 am

I missed a few sessions last week so did the EMOM from last Wednesday (18th). Felt good after the 12 days… yesterday. All movements UB
Also the accessories from that Wednesday (Dragon flags and Ab-wheel roll-outs) + accessories from yesterday (Banded Hamstring Curls and Banded Glute Bridges)
Tomorrow a 5K row then we are off for some vacation in Singapore.

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