Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day. If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize.
Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas.
3 – Active Recovery. This could be swimming, doing a trail run, a low intensity row session or spending time on low impact movements. Whatever activity you choose to do should be a restorative activity and not deplete you for the remaining week of training.
Optional Run Session
Four sets of:
1000 Meter Run
Rest the amount of time it took you to complete your run
A few days behind because of not feeling well on Tuesday and long working day yesterday. I will try to catch up as much as I can during the rest of the week. I did Monday’s program today. Press from receiving: 25-26-27 kg (+1 kg from last time) OHS: built from 40 to 55 kg. Felt good! Halting snatch DL+snatch: 37 and 40 kg. Felt okay! Will upload a couple of attempts. Snatch: 42 kg. Felt okay Conditioning: Here I could feel I’m still not fully recovered from my cold. 1. 1:58 2. 2:16 3. 2:30 4.2:45 All TTB UB,… Read more »
Pistol squats practice done. Left ankle needs better mobility. Completed 12 reps each set for the last EMOM.
Glad to hear you are starting to feel better!