Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Catching up from yesterday
A. Tempo BS 180/195/205/195/205/215/185
B. DB press at 35# DB/14kg KB/12kg KB/25# DB (10 reps). Started out too heavy and was trying to find the right weight with limited dumbbells
Row at 18kg
C. Chief 28+1. Always a fun one
Chief is one of my favorites!
Finally back home and a day behind
Well a good workout at least!
Back squats: Built from 64 to 78 kg. Stayed on the lowest part of the interval after my long flight yesterday.
Bench presses with 15 kg DBs for the first set, then had to do 12 kg KBs
KB row with 16 kg KB
The chief: 16 + 3 (previous score 20 +2). When I unloaded I noted that I accidentally loaded 53 kg instead of 43 kg… Is that what they call jetlag?
Ha, yes – that most definitely is jet lag!