Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day.
If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize. Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas.
3 – Active Recovery. This could be swimming, doing a trail run, a low intensity row session or spending time on low impact movements. Whatever activity you choose to do should be a restorative activity and not deplete you for the remaining week of training.
Optional Run Session
Four sets of:
600 Meter Run
Rest 3 minutes
Did yesterday’s workout. It has been a busy week. Snatch is still stuck ugh. 45,45,45,50,50,55
15 lb db @2 8 Bulgarian split squat
35 lb kB burpee box step over run 400 m 15 cal bike 3 complete rounds and 8 cal bike
Have been busy with life and took a week off but did a lot of hiking. Finally got around to 20.2. Got 15+23. Chose easy pace from get go. T2b definitely broke down after about round 10.
How fun!!