Mobility and Maintenance
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* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
A day behind as usual
DMAW done
Back squats: These were though after 20.1 yesterday. Built from 60 to 63 kg and tried to not bounce up 🙂 I did 6 reps each set.
Conditioning: 4 rounds (1:38 min remaining, but didn’t start a new round).
Run – felt slow
DU – messy
TTB – all rounds UB
Core accessory done