September 15, 2019 – Masters Program

Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)

Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.

Mental Restoration

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* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.

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Vivian Mao
Vivian Mao
September 15, 2019 2:45 pm

Make up from Friday
A. BS 175/200/215/230/215/205/180
B. PC cycling
1–6+2+1+1+1=11 at 115 decided to deload
2–6+3+3+1=13 at 105
3–7+3+3=13 at 105
C. STOH@75/DU 3rft in 5:14. STOH 15/10-5/10-5. Broke DUs into 2’sets

Marie Martensson
Marie Martensson
September 15, 2019 1:23 am

A day behind, so Saturday’s session today I couldn’t do med ball throws (heavy rain and strong winds outside today and we cannot do it in the garage) so I did two rounds of my shoulder rehab/prehab. Gymnastic skills: Total 15:36, First run about 3:40 min (not sure it is 600 meters), hit all 10 attempts of Muscle-ups!! Second run (don’t know the time) ´, hit all 5 attempts of Muscle-ups. It’s still only singles, but difficult to string them together in the garage. I’m also trying to get used to short straps. Now I will work on shortening the… Read more »

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