Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
WZA 4 done. I knew it was going to be awful, not a good combo for me. 13:00
Saturday’s session yesterday (Saturday)
DMAW done
BMU practice, only did the last part. Hit 1 BMU every 45 sec.
Qualifier 4: For completion only, first 150 WB (random sets), then 75 TTB (sets of 10 UB)
Wednesday’s session today (Sunday)
DMAW done
Handstand Walk 10 meters x 4, all UB with 30 sec rest.
EMOM:
Run around 4 min (not sure if it was 800 m)
DB snatches UB
CTB 5/5/5/5 kipping
1. 7:06
2. 6:50
3. 7:50 (most likely did 25 CTB)