A.
Every minute, on the minute, for 10 minutes (10 sets):
Power Snatch with a 2 second pause at knee x 1 rep @ 80%
B.
Every 90 seconds, for 9 minutes (6 sets):
2 Power Cleans + 1 Power Jerk x 1 rep @ 80%
C.
Every 3 minutes, for 18 minutes (6 sets):
Enderton Front Squat Complex x 1 rep @ 85-90% of 1-RM Enderton Front Squat Complex
*Note: If you do not know your 1-RM in this complex, establish a 1-RM today instead of doing these sets.
(Take the bar out of the rack. The Enderton Front Squat complex consists of 3 reps in total: 1st rep = 3 second pause at the bottom, 2nd rep = double bounce, 3rd rep = regular front squat. These 3 reps = 1 rep of the complex)
D,
Three sets of:
Chinups x 8 reps
Rest 90 seconds
E.
Two sets of:
Romanian Deadlift x 8 reps
Rest 90 seconds
(Goal weight should be 60% of 1-RM Clean)