Mobility and Maintenance
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* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration
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* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
I did mix up of stuff from different days. A) Bench Press (regular), not sure how close, close-grip is meant to be. Really just wanted to test out the shoulder, did lacrosse ball stuff between sets, got up to 95# x 3 reps and felt ok. I felt it more when i did the incline bench press which I used DB’s for 30#. B) Did the E3MOM of 12 calories for 30 minutes, figured I need some extra conditioning. Modified it a bit alternating between the Assault Bike and Ski Erg. Another hot and sweaty day, not sure of the… Read more »
Shoulder still bothering me so cherry picked from last couple of days
Crossover symmetry
A. Dead stop FS at 175#.
B. Lucky 7s 7+9
C. Row 500m/rest 2 min intervals in 1:55.4/2:01.6/2:04.7/2:02.5.
I decided to do the workout from 07/23. Results are posted there.