Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day. If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize.
Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas.
3 – Active Recovery. This could be swimming (you can find our free swim workouts on our Competition blog every Thursday), doing a trail run, a low intensity row session or a 30 minute tempo run. Whatever activity you choose to do should be a restorative activity and not deplete you for the remaining week of training.
Optional Run Session
Four sets of:
Run x 6 minutes at a moderate pace
Rest 4 minutes
Record the total distance ran.
Did some of yesterday’s
Gymnastics done , dips 8 reps/ no dubs
Deadlift 175/185/195/200/205 higher than last week
Class strength heavy 3 rep hang power clean -140
Class wod
Amrap6
6 strict pull up
6 hang power 115#
9 cal bike
3 rounds
Rest 6 min
Amrap6
6 strict pull up
6 hang power 95#
9 cal bike
3+3
20/single arm oh lunge x3
Recovery swim, breaststroke, ~1000 meter in 25 min, length of pool was ~ 22 meter. Total swim 32 min and ~1230 meter
Fun Marie!