A.
Every 90 seconds, for 6 minutes (4 sets):
Tall Snatch
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x 3 reps
Build over the course of the 4 sets
B.
Every 75 seconds, for 18:45 (15 sets):
Snatch x 1 rep @ 80%
C.
Every 4 minutes, for 16 minutes (4 sets):
Back Squat x 10 reps @ 85% of 10-RM Back Squat Weight
*Note: If you don’t know your 10-RM Back Squat, establish that today instead of doing these sets.
D.
Every 3 minutes, for 12 minutes (4 sets):
Bench Press x 5-6 reps @ your 10-RM Bench Press weight
E.
Two sets of:
Banded March x 3 minutes