Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day.
If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize.
Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas.
3 – Active Recovery.
This could be swimming (you can find our free swim workouts on our Competition blog every Thursday), doing a trail run, a low intensity row session or a 30 minute tempo run. Whatever activity you choose to do should be a restorative activity and not deplete you for the remaining week of training.
Run Session
For times:
Run 2 Miles @ 5k PR pace
Rest 3 minutes
Run 2 Miles @ 5k PR Pace
Hey everyone I just joined today. Is there an app that y’all use to track progress. I’ve done other paid programming that used sugarwod or btwb etc…thx for any help provide
I use MyWOD to track my stuff….
If I remember correctly I think they state in the posting if it’s a workout we’ve done before.
We are actually in the process of trying a few apps for tracking purposes and hope to have something for everyone very soon!
Thx Nichole that would definitely be much easier ????
On assault runner. 15:16 and 15:32. 7:38 and 7:46 pace. Slightly off from last week; 7:25 and 7:42.