A.
In 20 minutes, build to a 1-RM Power Clean + Power Jerk
B.
In 22 minutes, build to a 1-RM Back Squat
C.
Every 3 minutes, for 12 minutes (4 sets):
Bench Press x 10 reps @ 92.5% of 10-RM Bench Press
*Note: If you don’t know your 10-RM Bench Press, establish that today instead of doing these sets
D.
Every 3 minutes, for 9 minutes (3 sets):
Bulgarian Split Squat x 6 reps each leg
Aim for 2 heavy working sets.
E.
Three sets of:
Strict Pull-Ups x 12 reps
Rest 30 seconds
Stationary Dips x 12 reps
(Add weight if possible)
Rest 30 seconds
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