Recovery Day
Mobility and Maintenance
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* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility DrillsĀ and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility DrillsĀ and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Sunday AR class with hubby. š
a. hang power clean X2
build over 7 rounds. Work on catching in low power position, just above parallel. Built to 135 today for 2.
b. Partners, with 53# kb:
60 kbs
50 kb box step ups
40 burpee box jumps
30 kb squats
20 burpees
1 k row
Nice and light, unhurried pace. š Perfect for Sunday. š
Canwest Games qualifiers today, rest day yesterday
1 RM clean and jerk, 97.5 lbs, a 7.5 lb PR ?
Then metcon was AMRRAP in 8 mins, 2,4,6,8 etc HSPU, deadlift at 125#. box jump overs. Got to 1 HSPU in round of 12.
Got to do these on a team of 3 and one of my teammates is my daughter who is 20. Such a special thing to get to do. Two more qualifiers next week and weāll see if we make it in.
Mobility and then a deep tissue massage. ?