We are upgrading our commenting system starting Monday, April 22nd from Disqus to Thrive. This is in effort to speed up the page loading and give you more capabilities in the commenting process and community building. The comments that were on previous days training for the past 12 months (April 22, 2018) will be moved to WP comments – so you will still be able to see them – BUT they will not be linked to your account in Disqus. If there’s any training information you put in a comment that you didn’t record somewhere else, please make sure you do that this week!
A.
Every 2 minutes, for 12 minutes (6 sets):
Power Snatch x 1 rep
*Set 1 = @ 80% of 1-RM Power Snatch
*Set 2 = @ 85% of 1-RM Power Snatch
*Sets 3-6 = @ 90% of 1-RM Power Snatch
B.
In 18 minutes, establish a 1-RM BTN Power Jerk
C.
In 15 minutes build to:
Deadlift – 3 reps @ 85% of 1-RM Deadlift
Immediately followed by…
Every 2 minutes, for 10 minutes (5 sets):
Speed Deadlift x 2 reps @ 75%
Speed deadlift just means that you are trying to move the bar as fast as possible on every repetition. Proper form & creating as much acceleration on the bar as possible is the goal.
D.
In 18 minutes, build to a 8-RM Push Press
E.
Every 3 minutes, for 9 minutes (3 sets):
Front Rack Barbell Lunges x 6 reps each leg
Aim for 2 heavy working sets.