A.
Every 2 minutes, for 8 minutes (4 sets):
Snatch Press in Receiving Position x 5 reps
B.
Every 90 seconds, for 12 minutes (8 sets):
Snatch with a 2 second pause at knee x 1 rep
*Sets 1-3 = @ 60% of 1-RM Snatch
*Sets 4-6 = @ 65% of 1-RM Snatch
*Sets 7-8 = @ 70% of 1-RM Snatch
C.
Every 2 minutes, for 12 minutes (6 sets):
Clean + 2 Jerks x 1 rep
*Sets 1-3 = @ 65% of 1-RM Clean & Jerk
*Sets 4-6 = @ 75% of 1-RM Clean & Jerk
D.
Every 2:30, for 10 minutes (4 sets):
Bulgarian Split Squats x 5 reps each leg
Aim for 3 heavy working sets.
E.
Two sets of:
Weighted Plank x 60 seconds
Hanging Leg Raises x 10 reps
Rest 60 seconds
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