A.
Complete as many rounds and reps as possible in 5 minutes of:
15 Box Jumps (24″/20″)
15 Push Presses (95/65 lbs)
Rest 2 minutes, and when the running clock reaches 7:00…
B.
Complete as many rounds and reps as possible in 5 minutes of:
5 Devil’s Presses (50/35 lb DBs)
15 Air Squats
Rest 2 minutes, and when the running clock reaches 14:00…
C.
Complete as many rounds and reps as possible in 5 minutes of:
10 Pull-Ups
15 Push-Ups
Yesterdays With Michele’s advice 45 min mobility, stretching, and WU!!! A. Scaled to 85# (tried 95# but would have taken a toll on my back) 7:39 (+1:23 from October) ***Think I came out to hot in the first round at 9/6 and all out burpees because round 2 thrusters were a MESS! Pulled it back together for round 3 but by then the damage was done. B. BSS @ 30X0 – 35# BB x 10, 20# DB’s x 10, 35# DB’s x 8 Scap Pull Ups x 10 – BW, 10#, 15# ***Not a fan of using the BB for… Read more »
Travel WOD:
A) 10RFT: 5 strict Pull Ups, 10 Push Ups, 20 Air Squats. 11:45
B) 5Rd of 20 Tuck Ups.
C) 4Rd of 1m front plank, 45s side plank per side, 30s rest between planks. 15:30 total.
Tomorrow when I’m back I will be doing yesterday’s thrusters session, looks pretty tough.
A. 3rds + 8BJ
B. 3rds + 1DP (40lb DBs)
C. 3rds + 10PU + 4PU
A. 3rds 9 push press
B. Scaled to 40s after first painful round: 3 rounds, 3DPs
C. Assisted pull-ups: 4 rounds, 7 pushups
I did yesterday’s challenge today after my workout. Fun stuff!
36 reps
https://youtu.be/ntGGwd-gDC0