Please note that workouts for December 21-24 have been posted on December 20 to allow athletes to best prioritize their work around their holiday travel schedules. We will resume our normal posting schedule on December 26.
“12 Days of Christmas – Invictus Style”
1 Lap (Run or Row 300 Meters)
2 Snatches (155/105 lbs)
3 Thrusters (155/105 lbs)
4 Muscle-Ups
5 Burpees
6 Toes to Bar
7 Chest-to-Bar Pull-Ups
8 Kettlebell Swings (48/32 kg)
9 Box Jumps (30″/24″)
10 Strict Handstand Push-Ups
11 Ground to Overhead (155/105 lbs)
12 Man-Makers (55/35 lb DBs)
Follow the movements to the tune of the song 12 days of Christmas. It’ll go like this . . .
1 – 1 Lap (Run or Row 300 Meters)
2 – 2 Snatches (155lbs) 1 Lap (Run or Row 300 Meters)
3 – 3 Thrusters (155lbs) 2 Snatches (155lbs) 1 Lap (Run or Row 300 Meters)
4 – 4 Muscle-Ups 3 Thrusters (155lbs) 2 Snatches (155lbs) 1 Lap (Run or Row 300 Meters)
. . . and so on.
Perform for time, or just for fun.
There will not be a workout posted for Tuesday, December 25. We will resume workouts on December 26, but the focus between now and December 31 should be mental and physical restoration. You’ll still be training, but be sure to prioritize your recovery. Our new cycle will officially start on December 31, but the first week will be priming everyone for the week of January 7, so don’t stress if your travel plans prevent you from starting before January 7. It is extremely important that you are healthy and excited going into the beginning of that cycle so that you’ll be prepared for the Open or any upcoming qualifiers in which you intend to participate.
11 rds w/ 200m rows in 40 mins.