A.
Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 60 seconds
Ab-Wheel or Barbell Rollouts x 8-10 reps @ 3020
Rest 60 seconds
Pallof Side Step x 5 reps each side
Rest 60 seconds
B.
Complete as many rounds and reps as possible in 10 minutes of:
12 Kettlebell Swings
6 Burpees