Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility DrillsĀ and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility DrillsĀ and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone ā could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Completed the gymnastics work from yesterday. I can get my chest to brush the bar on the way down from rep one in the butterfly C2B, but havenāt found a way to keep rhythm.
Did a concept 2 ski erg workout as well. 10 intervals of max calories in 1 min/rest 1 min. I am determined to get better on that evil thing.
Running:
1:20 h / 12 km