Recovery Day
online pharmacy buy zovirax online no prescription
buy propecia online https://psychassociates.net/wp-content/uploads/slider/cache/b3433b8a4f4a237ae419c60db5ee2fe4/propecia.html no prescription pharmacy
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
online pharmacy buy tenormin online no prescription pharmacy
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Did the jerk drills and RDL from earlier in the week.
A. Jerk balance bar only
Behind the neck worked up to 115#
Have never done either of these before but liked them
B. DL at 115#
2000 mtr 9’57”
2000 mtr 9’44”
2000 mtr 9’47
My 5k PR 25’16”
Good pace! Tried to stay under 10 but failed miserably on the 3rd set.
Thx!! I have left happy!
A. Running:
– 5 km (32:30 min),
– 2 min rest and
– 5 km (30:30).
B. Cold-Bath:
10 min @ 17°C
C. Mobility:
Maybe ROMWOD later…