Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Training-weekend at TYROLEAN WARRIORS in Tyrol, Austria
No running on the mountain, so we did 60 min slow & steady:
– 10 med-ball cleans 7/10 kg,
– 10 cal row,
– 10 kettlebell-swings 16/24 kg,
– 10 burpees,
– 10 strict pull-ups,
– 10 cal air-bike,
– 10 air-squats,
– 100 single-unders,
– 10 push-ups and
– 10 lunges L and R.
6 rounds + 42 reps