A.
Every 2 minutes, for 16 minutes (8 sets):
Power Snatch with a 2 second pause at knee
*Sets 1-2 = 2 reps @ 70% of 1-RM Power Snatch
*Sets 3-4 = 2 reps @ 75% of 1-RM Power Snatch
*Sets 5-6 = 1 rep @ 80% of 1-RM Power Snatch
*Sets 7-8 = 1 rep @ 85% of 1-RM Power Snatch
B.
Every 2 minutes, for 8 minutes (4 sets):
Jerk In Split Position
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x 4 reps
Build over the course of the 4 sets.
C.
Every 2:30, for 15 minutes (6 sets):
Power Jerk x 3 reps @ 75% of 1-RM Power Jerk
D.
In 20 minutes, build to a 5-RM Deadlift
E.
In 15 minutes, work to a 5-RM Pull-Up
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A) 75/85/90/95 trying to work more on the bar being pulled back into my body. Not sure if it’s working yet or not…
B)65/85 I kept at 85 to work on the technique. First time I’ve done this movement.
C) ran out of time didn’t do
D) 285/315 (got 4 reps, the last one was ugly)
E) 5 pull-ups!!! ?
A up to 95
B 95 115 125 135
C 135 TnG
D265
A. power snatch w/ pause
105/110
115/115
120/125
130/130
B. jerk in split:
85/105/125/145
C. power jerk:
155
done as touch and go
D. 5RM Deadlift:
265
E. 5RM pullup:
added 15#