A.
Four sets of:
Deadlift x 4-6 reps
Rest 2 minutes
Strict Handstand Push-Ups x Max Reps in 60 seconds
Rest 2 minutes
B.
Complete as many rounds and reps as possible in 5 minutes of:
10 Push Press (115/75 lbs)
15 Kettlebell Swings (24/16 kg)
Rest 2 minutes, and then…
Complete as many rounds and reps as possible in 5 minutes of:
10 Toes to Bar
10 Box Jumps (24″/20″)
A. Bryan (36″ wide, 10# plate) – 235# x 2, 250#, 270# all x 6 reps; 8, 6, 5, 6.
B. Bryan – 3 rds+10 push press; 4 rds+3 T2B. Christy (60# push press) – 3 rds; 3 rds+5 T2B.
A. 6×205 all sets
B. 4+10 (scaled to 95lbs and 55lb KB)
C. 4+10
275,295,315,325 x 4 trap bar DL needed wraps to get heavier.
13,12,12,9 SHSPU
B. 3rds+2
3+5
Catching up
A1. 275, 305, 315, 325.
A2. Did push-ups. 33, 27, 26, 30
B. 3 round
C. 4 1/2 rounds.
A. Deadlift 4×5 365,385,405,385
Strict HSPU 11,13,14,11
B. RX
4 rounds +15
4 rounds
My husband and I did the Team Series event 4.
Row 100 cal
100 TTB
8:43
No more energy for other things. I am beat this week…
A. Clean and Jerk (single arm)
Build up to 1RM
Built up to 95lb. Not a 1RM.
A2. Single arm Clean 1RM
185 (same 1RM)
B. The Chief
Scaled to 115lb single arm cleans
21rds + 3 push ups
C. Pull ups
“Abs”
A. 225lbx6/275×6/275×6/275×5
16,14,12,11
B. 3+10. Rx weight
C. 4+3. Rx
A
6,6,6,6 @350# (sumo)
14,12,13,10
B
4 rounds + 16 reps
4+13
Both rx
Hit yesterday’s I’m behind 195 clean and jerk 205 clean
“The Chief”
31 rounds even compared to 29 back in December good day it’s 90 in Indiana
Damn! That’s a BIG #…fantastic work!
Thank you! Good luck on the race
A1. Built to 275 x 4 reps
A2. Subbed 60 seconds of L-Seated dbell press (~20 reps/rd)
B1. 95 lb PP, 55 lb dbell swing: 3 Rds + 10
B2. 3 + 6 Rx
DL 225×6 245×6 265×4 275×4
Did the wod from yesterday
94-78-48-68
Just a nice easy run today….rest day tomorrow! Hope everyone has a GREAT weekend. …Happy Fall!!
I feel like this distance if enough for you to share the mileage… so I think you ran for me today 😉
Deal! I didn’t push the pace…just wanted to get a good feel for the heat. It wasn’t bad….since we r only running 4+ miles twice on sunday…I’ll do fine. Thank you for always helping me out!
Still behind:
4 sets, 4-minutes each set:
— Row 500 Meters
— Double-Unders x Max Reps
DU Score: 170, 170, 189, 200
Good Lord, man! Incredible numbers! You must be part cyborg. 🙂
Packers/Movers are here today so I might get a run in tonight…. This means moving is about to get real.
Good luck with the move!
Thanks! Military moves= all of our stuff will likely be broken. Cross your finger for us!
???
Do you get used to moving?? I hate to move. ..I’ve lived in my home for almost 11 yrs now…can not imagine having to pack up everything and move. You are definitely a stronger woman than I! ! Good luck!
No, you never get used to it. Every three years your stuff gets broken or lost so you never have anything too nice.You finally start to feel settled after about 1 year and make friends. Then they start leaving about a year before you a supposed to rotate. But you get to see the world. I’ve in in VA for 5 years but most of that I spent away from home. 3 tours to Afghanistan, S. Korea, FL x 2, and a bunch of other states for training. My career has not been one that I have really settled in… Read more »
That is amazing. ..not sure how u do it! But I thank you for all that u do for our country! Oh and thank you to all the help u are to our invictus community!
A1.
3×5@183kg
1×4@183kg
A2.
12/10/9/8
B1. 5 Rx
B2. 4 Rx
Strong Deadlifts Dude!
A.
315×6, 335×6, 355×4, 355×3
B. 5 rounds +10
4 rounds + 5
Pretty happy with deadlift. Definitely seeing improvement there. Feel pretty beat up overall. A good week of training.
A.
Deadlift: 120kg x6 / 125kg x 4 / x 4 / x 4
Subbed strict Ring dips for HSPUs since I know my tricep is the weak link in HSPUs: 11 / 10 / 11 / 10
B1. (50kg Bar/24kg KB) – 3R+3
B2. (24″) – 3R+7
A: DL 6×130 kg/5×150/5×150/5×150
SHSPU 18/20/15/16
B1: 4+7
B2:3+5 (5 strict pull-ups 15 kg DBs box step overs)
Looking for some advice on using the product Nuun. I am running in a relay race on Sunday around Keuka Lake (48+ miles with 6 team members) and it’s going to be 90 degrees (in upstate NY at the end of Sept…CRAZY). I know that I’ve heard thelonghorn mention it, but has anyone else used it…have any advice…is it worth the trouble…how to use it…when to use it…blah blah blah??
Personally, I’m not a fan. I used to run marathon and halfs and that stuff always gave me stomach cramping. I only used it during and attempted post run. The effect was always the same. I would be hesitant to use something in a race if you have never used it! I compare it to cytosport if you have ever used that.Good luck!! I’m sure you will do great!
I did look up some reviews on it and got a lot of the same info u just mentioned…as well…some thought it made them even more thirsty. Guess a case of good ol bottled water will work. Thanks for ur input Britt!
Oh the thirst,so true I forgot about that. Honestly if u haven’t tried it before I’d stick to water. If you need Cals I use sport beans since gu feels like a brick in your stomach. I’d eat 3 or so ever mile or so. Just don’t wait until you are at bonk statusthey can’t help you at that point… I learned the hard way! Hope that helps and good luck!
I take hammer endurolyte pills a couple before the race than 2 every hour for endurance events (mostly obstacle course races for me) and water of course