Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Went for a nice 3.5 mile run today. Sometimes you just need to get out and enjoy the simple things in life. ?
Did yesterday’s optional running:
E4MOM20: 600m
1. 2:14 (way too fast),
2. 2:41 (still too fast),
3. 2:44 (still too fast),
4. 2:55 (ok) and
5. 2:57 (ok).
Maybe I am already faster than a <9 Min mile! 😉