A.
In 5 minutes, complete the following:
Run 600 Meters
Row as many meters as possible
Rest exactly 5 minutes, and then . . .
B.
Complete as many rounds and reps as possible in 5 minutes of:
4 Strict Pull-Ups
12 Air Squats
Rest exactly 5 minutes, and then . . .
C.
In 5 minutes, complete the following:
Run 600 Meters
Row as many meters as possible.
Rest exactly 5 minutes, and then …
D.
Complete as many rounds and reps as possible in 5 minutes of:
10 Dumbbell Push Press
10 V-Ups