A.
Five sets of:
Barbell Push Press x 8-10 reps
Rest 45 seconds
Isometric Hold – Chin Over the Bar x 15-30 seconds
(weighted so that 20-30 seconds is a challenge)
Rest 45 seconds
Kettlebell Swings x 20-30 reps
Rest 45 seconds
B.
For time:
Run 600 Meters
30 Dumbbell Thrusters
Run 600 Meters
Did yesterday’s
40# db oh lunge
40,53,53,40 all 12’s
70# 20’s
15 ish min
5-4-3-2-1 db complex w 40#
Awesome watching the California regional this weekend!