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A) tall jerks 4×3
40kg warm up
B) E2mom split jerk X1
80 – 115kg (failed at 115kg, max last week was 122.5kg shoulders feeling weak)
C) deadlift
Reps 8,6,4,2,2
80,100,120,140,160,165kg
D) 3 rounds
6 x weighted fixed dips (30kg)
6 x supinated chin ups
E) 3 rounds @ 10kg DBs
20 x skull crush
20 x tate press
20 x floor press
No net on as needed a lighter volume day
rest day? thank god hahaha
Fingers crossed
Not sure what happened here but one can always hope 🙂
I think I’ll have to get started on today’s competition wod and throw in some strength accessory. ?