A.
Three sets of:
Turkish Get-Ups x 6 reps (3 each arm)
Rest 45 seconds
100-Foot Bottom’s Up Kettlebell Carry – 50-foot each arm
Rest 45 seconds
Dumbbell Death March x 20 steps @ 2011
Rest 45 seconds
Side Plank x 45 seconds each
Rest 45 seconds
B.
Three rounds for time of:
30 Kettlebell Swings
20 Push-Ups
A. Tgu @55
Carry @35. Shoulder height not oh.
DM at 55s
Plank Rx @ bw…Next time add wt
B. Rx. 55# DB Russian swings. 3:35.
That sounds about right. We run our group classes in an hour so we only take as much time as it takes to swap out equipment.
A. Done
20# this db
2@25# db death march
B. 30#db swings
Push-ups on knees
Time 7:40
Great job, Keeta! When is your first visit to Invictus? I’m heading to Cuba next week for a couple weeks but would love to meet you when you’re down.
A: complete 35# KB, 25# DB
B: 5:50 53# RKBs
Great job, Don!
A. Done (TGU up to 24 / kbcarry @16 / march up to 24).
B. 3:24 with 32kgs KB.
Wow! You SMOKED B!