Recovery Day
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A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
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* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Rowed 5K 20:30
Bikram Hot yoga
25 minutes steam room
Float for 90 minutes… amazing
PT for 30 minuts
Meal prep
Lots of shoulder flossing and ankle flossing
beautiful day in Northeastern PA
Fun mt bike ride – easy pace – 1 hr 10min?
Happy Sunday…
Practiced partner comp WOD lightly
35 cal assault bike
30 Did squats instead of pistols for today
35 BJ~Did step ups today
30 squats
35 cal row
just moved through the movements
Few Thrusters to practice
ROMWOD