Hey everyone,
Awesome work this past week! I have not been as active on the blog as normal due to a very busy week at the CrossFit Games. However I have still gone over everyone’s numbers and am pumped to see so many new PRs and some huge improvements!
Our cycle has officially ended but not to worry, we will be starting up a new cycle shortly. I want to give you all a little bit of rest and unstructured training so we can hit the next phase hard. Everyone has access to the program for 3 months starting on their sign up date so some of you may still be working on this cycle. The 12 week cycle is completed but keep your eyes peeled this next week for announcements about our next 12 week cycle.
If you have any questions specifically about your own performance or goals then feel free to email me at nichole@invictusathlete.com
Thanks everyone!
Coach Nichole
Hello Nichole, I just signed up today. I am 51 yrs, female, 5’7″ and 140lbs. I am looking forward to improving in CF with a goal of qualifying for the qualifiers in 2016. My numbers are average so I hope to achieve some above average results. So fun to see what the next cycle will bring. I am not part of an affiliate, I wo in my garage and occasionally seek a little lifting coaching.
Welcome!! I too workout in my garage mostly ..
Hi! Shot me an email via nichole@invictusathlete.com so we can transfer your recent sign up to our new cycle starting in a few days!
Hi K Rogers I have just signed up also. 1963 was a good year – I am 51 too! I live in Brisbane Australia and have just set up my garage as well. Was at an affiliate for about 2 years but took some time off – back into it now though – oh the pain!! Looks like you have a nice high ceiling in your garage – mine is a standard 8ft and at 5’9 – at full extension with a barbell and weights I just fit! I have set up a rig outside for rope climbs and MU’s… Read more »