Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Decided to keep taking advantage of the true form we just got…feeling more comfortable every time I use it. I did a similar pace as the other day but felt like a different person at the end this time and not dead exhausted.
5 min assault bike
1 mile on true form working on steady pace/form/relaxing
10 min assault bike cool down
any advice on how to run on these? im tryin out a woodway curve tomorrow as its the closest thing i can get to a trueform around here!
I’m definitely no expert but personally have found the true form more difficult to master than the woodway (which I tried first). The true form seems more sensitive to body position. The biggest thing For me has been to find the right body position while running the pace I want then trying as hard as possible to relax and stay calm and maintain pace. I ran basically the same time today as last time I did it but there was a huge difference just from relaxing my mind and not freaking out about how different and weird it feels. I… Read more »
thanks for your advice! ugh im not looking forward to this run. i keep telling people im gonna have a 26min mile that day 😉
Hey Laura, are you planning on hitting the workout after running tomorrow? If so, what time, and would you mind if I joined instead of leaving back to Yakima right after running??
I’ll probably do the wod right after running, might have to modify a bit depending on what it is. We have a gym location just south of Kirkland in Bellevue. You’re more than welcome to join!
Ok perfect, see you tomorrow then!