Workout of the Day
A.
Five sets of:
Hang Clean + Front Squat + Clean
Rest as needed
Let feel dictate loading.
B.
Three sets, not for times, of:
Row 1000 Meters
5 Clean & Jerks (185/135 lbs)
10 Burpee Box Jump-Overs (24″/20″)
15 Toes to bar
Rest as needed
C.
Rest and recover…big weekend ahead.
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As soon as the workouts are announced, my team and I will put our heads together to provide advice to you all as to how and when to tackle the workouts. We will get that out as soon as humanly possible, but that might be mid-morning on Friday.
A. 125, 135, 140, 145, 150
B. Done rx
C. You got it.
60+
A:55,75,80,85, 90 #
B:65# scaled box jumps to step overs
A:done
B:done
Looking forward to rest day.
A. done, 80#
B. done, 80#
looking forward to rest day! and then the wod’s!
Done and Done. Thanks for putting the programming together!
Brandon 44-49
Jason Fine (44, 5’6, 175)
A. Done at 210#
B. Did 2 rounds.
A: Added jerk to the complex since I missed C yesterday
175/185/205/225/235
B: I know it’s not for time, but I watched the clock to check for consistency
6:21/6:49/6:32
A: done
B: done
50-54
A. 105-125
B. Body was really tired today, so I cut the rows down to 500m and the C&J to 115#
40-44
A. 125-145
B. Three rounds done
A. 80kg, 90kg, 95kg, 95kg, 90kg
B. I did two rounds (80 and 70kg)