Workout of the Day
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A.
For time:
Row 2000 Meters
50 Handstand Push-Ups
50 Toes to Bar
50 Thrusters (115/75 lbs)
50 Meter Overhead Walking Lunge (115/75 lbs)
B.
For time:
25 GHD Sit-Ups
100 Double-Unders
20 GHD Sit-Ups
80 Double-Unders
15 GHD Sit-Ups
60 Double-Unders
10 GHD Sit-Ups
40 Double-Unders
5 GHD Sit-Ups
20 Double-Unders
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A)27:40
B) Needed some rest so skipped today.
A. 25:33, used an axle bar for thrusters and lunges.
B. 6:55, did sit-ups instead of GHD as hip flexors and knee pain made GHD’s not work.
I also did jerks from Saturday as I was attending military training which made me miss Friday and Saturday, made up Sunday on Monday. Whew! Worked up to 305# jerk.
A: 31:06- the walking lunges killed me! Need to practice this one
B: 11:55
A. 25:55 (7:45 2k)
B. 7:59
A. 27:08 with axle bar for thrusters and lunges… Wheels fell off in the lunges
B. 9:49
A) 24:58. I didn’t have the room for walking lunges so subbed 50 in place lunges
B) 7:23
will do this Monday. Couldn’t get to gym on Sunday.
Sunday rode 15 miles and then ran 3.
A. 23:55 rx, used axel for OH lunges
B. 6:58
A. 27:45; HSPU took about 7 minutes to get through….whomp whomp….
B. 7:34
Feeling super sore and tired the last week. I’m going to start tracking my hydration and am testing out a new post workout (Surge) to see if that helps.
A. 30:30
B. 8:35
A) took me 22:2something.
Rowing felt so easy 🙂
Used an axel bar for the lunges.
B)8:10 scaled the full range of motion on GHDs, just cause of my lower back,
A.26:55 (row 7:01) hspu and t2b sets of 5 thrusters killed me
B.didnt finish.felt heavy and tired
A:Rx 30:58
B:Rx 7:33
A) 24:06- 7:01 on row, 5 min on HSPU, never got under sets of 4 though, 5 sets og 10 on thruster but breaks were larger than I wanted.
B) 7:48 broke some double unders
A. 25:08 (shoulders, legs, upper back… Oh my!)
This one was rough!
B. 7:23 Messed up a lot on the double unders. Not sure what was up. 🙁
8:10 on the rower
A) 21:28, 8:32 on the rower. The thrusters felt awful! Did overhead lunge with axle bar, these took me awhile.
B) did the double unders then subbed the ghd reps for 10, 8, 6, 4, 2. I was hospitalized with rhabdo in the past from ghd sit-ups, so this movement I have always been a little hesitant on.
A. 31:30. Did sets of 5-10 on the thrusters, but took too long of rest periods. I tend to walk away from the bar. I should probably work on embracing the suck a little but more.
B. 8:12
A. 21:12 with an axle bar
B. 6:30ish
Awesome weekend at the Invictus Camp. Thanks for coming up to CFM, and it was great meeting all of the Blog followers that we haven’t met yet!
A) 26:43 – Thrusters to a box a hair below parallel
B) 7:53
A) 27:50, lunges and thrusters made a bitch out of me.
B) skipped… I had chores, lol.